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Born into a family of mindfulness practitioners, Sara has grown up with the teachings of Yoga and understands it as a way of living a more present, connected, centered, and balanced life. She is a trauma-informed, embodied yoga and meditation teacher, and her classes aim to bring spaciousness and grounding to the body, mind and breath so that you can live with more mindfulness and ease. She believes that the body is one of our greatest gifts and that by building a healthy relationship with it we can develop a deeper understanding of how our individual bodies communicate with us, create a stronger sense of intuition, and cultivate more kindness towards ourselves and others. In a typical yoga class, Sara likes to explore the balance between movement and stillness – with a sense of play, curiosity, and self-compassion at the core. She teaches Yin Yoga, Vinyasa Flow, Satria Yoga, Hatha Yoga, Embodied Yoga for Trauma Resilience, Yoga Nidra, and Guided Meditation, she also hosts Moon Circles and works with Cacao. She uses her knowledge of different practices to create classes that support both groups and individuals.