Modern life can feel overwhelming. Many of us struggle with stress and anxiety, which can take a toll on our health, energy, and overall well-being.

According to the Mental Health Foundation, nearly three in four adults have felt so stressed that they’ve been unable to cope. Stress doesn’t just affect the mind—it can impact sleep, blood pressure, digestion, breathing, and mood, sometimes even leading to serious health issues. But with the right tools and strategies, we can begin to change this. In this two-hour in-person workshop, Laurent Roure gently guides you through accessible practices to support your nervous system, mind and body.

You’ll explore:

· Somatic movement – Gentle, mindful movement to help you feel more grounded and present.
· Breathwork – Simple techniques to soothe and regulate your nervous system by reconnecting and using your breath.
· Somatic meditation – Body-based mindfulness practices to ease tension and quiet the mind.
· Deep relaxation – Supportive exercises to help you rest, reset, and restore.

This session will help you find calm, relieve stress, build resilience, and reconnect with yourself. This approach aims to return to our peaceful and resilient ‘true nature’. No experience is needed. This workshop is open to all and offers a welcoming space for anyone looking for support with stress and anxiety and how to deal with our emotions during overwhelming times. Although this is not a substitute for professional care, it provides a nurturing and practical introduction to mind-body tools that can enhance your mental health journey.

Perhaps one or some of the techniques from this workshop will resonate with you, and you will apply them at home and in your daily life to combat emotional stress and anxiety.

About Laurent Roure

Laurent is a senior yoga and Somatic teacher and trainer, specialising in therapeutic yoga, breathwork, and support for mental health. He has helped and trained many people—including teachers and therapists—to explore practical ways to manage stress and improve well-being.

*** GENERAL INFO & ADVICE ***
The space is a mobile-free zone. Recordings of any sort, including but not limited to audio, video or stills are not permitted. Do not consume any caffeine or alcohol at least five hours before the session. Also, try not to have a heavy meal at least two hours before. Please wear comfortable clothing and bring a cushion to seat on.

*** HEALTH ADVICE – IMPORTANT ***
If you are pregnant, please inform the reception team in advance. If you are suffering from a fresh cold or a bad cough, please consider others before attending, as this event encourages deep peace and quiet. Please ensure to share any health conditions you feel necessary.

*** WORKSHOP BOOKING TERMS & CONDITION ***
We’re so glad you’re considering joining our workshop! To help everything run smoothly, please take a moment to read through the terms and conditions below: Payment: Full payment is required at the time of booking to secure your spot. Cancellations & Refunds: If you need to cancel your booking, we kindly ask for at least 20 days’ notice in order to provide a full refund.

Unexpected Emergencies: We understand that life happens. In the case of a medical emergency, please provide a doctor’s note, and we’ll be happy to review your situation on a case-by-case basis.

Thank you for your understanding and support—we look forward to welcoming you!