The body carries far more than we often realise. Stress and tension can stay with us long after the moment has passed, and sometimes the body needs to release what the mind alone cannot process. This 2.5-hour solstice workshop is an invitation to slow down and reconnect with yourself through two somatic practices: TRE™ (Tension & Trauma Releasing Exercises) and Conscious Connected Breathwork.

We begin with TRE™, a gentle sequence of exercises that invite the body’s natural tremor response to release built-up stress and tension. From there, we move into Conscious Connected Breathwork, a rhythmic guided breathing practice supported by music. The whole session is held at a steady, supportive pace, with plenty of space to listen to your body and move within your own comfort level.

Practical details

Please wear comfortable clothing and bring a bottle of water. It’s best to avoid a heavy meal in the hour beforehand, and to arrive a little early so you have time to settle in before we begin.

• Date: Saturday, 20 June 2026, from 1 – 3:30pm
• Location: 50 Hill Rise, Richmond, Surrey, TW10 6UB

Investment

Early bird: £45
Full price: £55
Concession: £35 (limited spots)

About Aleksandra

Aleksandra Stawinska is an occupational psychologist, certified TRE™ provider and breathwork facilitator, currently completing a PhD in Psychology at UCL. She works with people experiencing stress and burnout, using somatic practices to support nervous system regulation.