Join us for an afternoon of deep healing, self-discovery, and transformation. Rooted in the theme of self-care, this experience is an invitation to slow down, nurture yourself, and reconnect with your inner wisdom. Through gentle movement, breath, and energy work, we will create a sacred space for renewal, release, and deep inner connection—honouring the power of rest, reflection, and self-love.

What to Expect

We’ll begin with an embodiment practice that incorporates gentle movement allowing you to connect with your body. The journey then unfolds with a vibrational sound journey and meditation, guiding you into deep relaxation before entering a powerful 40-minute Conscious Connected Breathwork session. We’ll close with a sharing circle, offering space for reflection and integration, while embracing the collective energy of the group.

Led by experienced Breathwork Facilitator Nadia Nervo, this immersive session will weave together:

✨ Intuitive Embodied Movement  – Unlock emotional blocks and awaken your body’s wisdom.
✨ Meditation & Sacred Sound Journey  – Immerse in vibrational healing, find balance, clarity, and deep relaxation.
✨ Conscious Connected Breathwork  – A 40-minute journey to release, heal, and expand.

Event Details

📅 Saturday, 26th April 2025
⏰ 4:30 – 6:00 PM (Arrive by 4:20 PM – no latecomers allowed)
📍 50 Hill Rise, Richmond

What to Bring

• Water bottle
• Eye mask or scarf (optional)
• Journal & pen
• Comfortable clothing for movement

Avoid heavy meals and alcohol 1-2 hours before the session.

What Is Conscious Connected Breathing?

CCB is a continuous breathing technique involving open-mouth breaths with no pauses between inhaling and exhaling. It’s a simple yet transformative practice.

Benefits of Conscious Connected Breathwork:

✨ Physical, emotional, and energetic release
✨ Deep relaxation and stress reduction
✨ Enhanced self-awareness and mental clarity
✨ Rejuvenation and balance of natural energy flow

Important Health Information

Breathwork is not advised for those with cardiovascular disease, detached retina, glaucoma, aneurysm, epilepsy, bipolar/schizophrenia, uncontrolled diabetes, delicate pregnancy, recent surgery, or heavy medications. If you have these conditions, consult your medical practitioner and consider breathing through your nose instead.

Cancellation Policy:

Due to limited spots, refunds are not available. However, you may transfer your ticket to a friend or sell it. One transfer to a future session is allowed.

Disclaimer:
By attending, you confirm you are mentally and physically stable to participate. This session is not a replacement for medical or therapeutic treatment.

About the Facilitator:

Nadia is an artist, coach, and intuitive healer who blends creative expression and energy work to facilitate deep, transformative experiences. As a Certified Breathwork Facilitator, Naturopath, Life Coach, and practitioner of Reiki and EFT, she offers a unique, holistic approach to personal transformation. Through ceremonial cacao gatherings, conscious connected breathwork, sacred sound, and energy healing sessions, Nadia guides individuals toward unlocking their inner wisdom, gaining clarity, and embracing profound healing. Her nurturing presence and integrative methods create a sacred space for self-discovery, empowerment, and authentic transformation.

🌟 Follow Nadia on Instagram: @thehealingjourney_experience

We can’t wait to breathe with you and see what unfolds. ❤️