Carol Unwin

Hi, I’m Carol.

There are times in life when we find ourselves wanting something to be different — even if we can’t quite explain what that is yet.

Perhaps you’re navigating grief, a relationship or life change, feeling overwhelmed by what life is asking of you, questioning your direction, or finding yourself repeating thoughts, feelings or patterns you don’t fully understand.

You may have spent years putting other people first or carrying responsibility and simply getting on with things, only to reach a point where you find yourself wondering, “Where am I in all of this — and what do I want now?”

Or perhaps nothing is particularly wrong. You simply want to understand yourself more deeply, make sense of patterns that keep repeating, explore your potential or create something different in the next chapter of your life.

That’s where our work can begin.

I believe meaningful change begins with understanding ourselves.

My approach goes beyond simply talking about what’s happening on the surface.

Together, we become curious about what may be sitting underneath — the beliefs, emotional responses, patterns and experiences that may be shaping how you feel, respond and move through your life today.

My approach is person-centred and integrative, shaped by many years of working closely with people through change, challenge and different stages of life, alongside my training in Belief Coding®, life coaching, NLP, trauma-informed practice and breathwork.

I listen deeply, notice what may be sitting underneath the words, recognise patterns and connections, and ask questions that can help us explore things from a different perspective. Alongside this, I draw on an understanding of neuroscience, the mind–body connection and how our past experiences can influence the way we think, feel and respond in the present.

Depending on what you need, our sessions may include reflective conversation, belief and pattern exploration, Belief Coding®, coaching and NLP-informed techniques, EFT/tapping, grounding, breathwork and body awareness.

There is no set formula. I draw on different approaches according to you, what you need and what emerges through our work together.

Sometimes that means understanding something from the past that may still be influencing the present. Sometimes it’s recognising a belief or pattern you hadn’t seen before. And sometimes it’s about gaining clarity, reconnecting with yourself, seeing something differently or discovering how you want to move forward.

The aim isn’t simply to understand why you feel the way you do, but to explore what could be different — creating space for healing, greater self-awareness, confidence, new possibilities and meaningful change.

You don’t need to arrive knowing exactly what you want to work on.

We begin with you — where you are now, what matters to you and what you would like to be different.

Personal Development & Wellness Session

60 minutes | £110
In person at 50 Hill Rise, Richmond or online

To arrange a session:
WhatsApp Carol: 07772 512517

Or email carol@believeandthrive.co.uk

https://believeandthrive.co.uk/