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Barreless Barre is a dynamic and fun exercise class that focuses on connecting your mind to the body, so that you not only strive to move with precision but also have fun.
Learn the fundamentals of Calisthenics so you can take them anywhere. This class is suitable for all experience levels.
A full body class that will target every muscle group while maintaining proper posture and technique combined with floor work and a complete body stretch.
TRX Sculpt is the ideal class for building lean, sculpted muscles. The TRX is one of the most versatile pieces of fitness equipment, making this one of the most fun full-body workouts.
An intense dynamic session for those wanting to develop cardiovascular abilities, full-body and core strength.
