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Reduce stress, improve flexibility, and cultivate inner peace with our enriching yoga classes. Whether you’re a beginner or an experienced yogi, we have a class to support your wellbeing journey.
Our slow flow classes allow you to be taken through each pose slowly and mindfully, linking movement and breath – the perfect antidote to a busy lifestyle
Vinyasa Flow – likened to a dynamic dance – is a practice where postures or asanas are connected through the breath for a transformative and balancing effect.
A harmonious blend of two foundational yoga styles. Hatha, focusing on holding postures with awareness and breath control, provides a grounding foundation.
Kundalini yoga is an ancient practice that features movement, mudras, mantras, meditation, and breath.
This balanced class seamlessly blends the dynamic movement of Flow with the deep, restorative stillness of Yin.
Yin is a very slow yoga style where poses are held for a few minutes, allowing muscles to fully relax and the mind to slow down.
We believe that yoga is for everyone. In that spirit, we offer a number of community classes each week. These classes are no different from any other 50 Hill Rise class except for the price.
Experience deep relaxation and inner harmony with our Somatic, Gong Bath, and Sound Healing classes. These unique offerings promote healing, release tension, and cultivate a profound sense of wellbeing.
