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Experience the transformative power of Pilates with our mat-based classes. Our instructors will guide you through precise movements designed to build strength, flexibility, and body awareness. Our Mat Pilates classes are suitable for all levels, so whether you’re a beginner or experienced practitioner, you can discover the benefits of Pilates in a supportive and welcoming environment.
The aim of Pilates is to restore the natural strength and structure of the body, and to allow the body to work to its full potential with the least amount of effort.
Vinyasa Flow – likened to a dynamic dance – is a practice where postures or asanas are connected through the breath for a transformative and balancing effect.