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In 10 sessions you’ll feel the difference
in 20 sessions you’ll see the difference
In 30 sessions you’ll have a whole new body
Joseph Pilates
Regularly practicing Pilates brings many benefits from posture improvements to increased flexibility and core strength.
Pilates places a strong emphasis on the mind-body connection. By focussing on breath control, concentration, and precision during each movement, this mindfulness aspect can help reduce stress and increase overall mental well-being.
Our Pilates mat classes are a great choice to start your Pilates journey, the classes are hugely beneficial for your health and posture and the sessions are suitable for all ages and abilities. Pilates on the mat is a fantastic, low impact way to enhance your physical health, mental wellbeing and fitness.
Our group mat classes focus on a series of movements incorporating strength, flexibility and mobility. The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on technique and individual progress – all being done on a mat.
We ensure a limited number of clients are in a class to allow for individual attention.