In the early weeks and months of parenting, finding a space that feels truly peaceful, restorative, and nurturing for both you and your little one can be a challenge. We’re delighted to introduce a new wellness experience at 50 Hill Rise designed for exactly that: our gentle, sensory-rich Parent & Baby Sound Baths.
These sessions are a world away from a typical baby class. While most are designed just for little ones, ours offers a holistic space for you both to rest, recharge, and reconnect.
A Peaceful, Restorative Experience
Each session is a sanctuary where you and your baby can pause, breathe, and simply be. Led by our expert practitioner Candy, the experience begins with gentle mindfulness and breathwork, followed by a live soundscape. These soothing tones, woven together with live instruments like soft chimes, seed shakers, and Tibetan bowls, create a calming environment that supports bonding and co-regulation. Your baby is embraced in calming sounds, while you are gently invited to slow down and truly be present.
Meet Our Practitioner: Candy
With over 25 years of experience creating imaginative experiences for children and families, Candy is a childcare expert with a genuine passion for wellness. She is certified in Nurture Harmonics, a pioneering practice that blends the healing power of sound with somatics. Her sessions are a calm, sensory-rich sanctuary where both parent and baby feel safe, soothed, and deeply connected.
What to Expect
Curious about what a session feels like? It’s completely normal to have questions, so here’s everything you need to know:
- No experience is needed: All you have to do is find a comfortable spot and let the gentle sounds wash over you.
- The sessions are baby-led: Your baby is free to cuddle, feed, or move around. This is a relaxed, non-judgmental space where their needs are completely welcomed and respected.
- A gentle soundscape: Sessions are carefully curated for babies. Gongs or large crystal bowls are not used due to their strong resonance. Instead, you’ll experience live, gentle instruments and a soothing soundscape recorded in a healing frequency of 432 Hz.
- The perfect length: Each session lasts 60 minutes, with a shorter sound journey to suit a baby’s attention span, and time afterwards to share experiences and connect with other parents.
Join Us
We have two beautiful sessions scheduled for the autumn:
Harvesting Moments Sound Sanctuary Tuesday 30th September | 10:00 – 11:00 Just as farmers gather the fruits of their labour, we too gather the love we’ve been nurturing. This sound bath is an invitation to pause, show gratitude, and savour mindful moments together, honouring the harvest of presence, connection, and love. Book your space here
Pumpkin Glow Sound Sanctuary Tuesday 28th October | 10:00 – 11:00 As the season ripens, pumpkins remind us of abundance, warmth, and the light we carry within. This soothing sound bath is designed to nurture that inner radiance, inviting feelings of nourishment, safety, and calm through golden soundscapes. Book now
Parent & Baby Sound Baths are a beautiful way to recharge, meet other new parents, and share the early weeks of parenthood.
We hope to see you there!