TRX Total Body (HIIT) classes
An intense dynamic session for those wanting to develop cardiovascular abilities, full-body and core strength.
In this class expect intervals of TRX and Mat exercises focussing on body conditioning.
A circuit based session challenging all fitness levels with a focus on full body application including key compound movements, plyometrics, along with stability challenges and focus on core strengthening.
An intense dynamic session for those wanting to develop cardiovascular abilities, full-body and core strength.