Dynamic (Power) Pilates Classes

A Dynamic, low-impact and high-energy class that is the ultimate mind-body challenge. With fluid flows and a wide range of dynamic exercises using small equipment on the mat.

With one exercise flowing into the next, prepare to keep the body moving throughout class, with focus on deep core work, lower body burn and moves that stretch and strengthen the entire body.
This class gives an all-over burn like no other as you’ll be activating a number of muscle groups simultaneously. Integrating balance, strength, mobility and flexibility, don’t be fooled by the term ‘low impact’, this is a challenging workout that will leave you feeling instantly longer, leaner and stronger.