mat pilates classes
Pilates on the mat is a fantastic, low impact way to enhance your physical health, mental wellbeing and fitness.
The aim of Pilates is to restore the natural strength and structure of the body, and to allow the body to work to its full potential with the least amount of effort. Pilates draws inspiration from both eastern and western exercise regimes, working muscles on a focused, deep level to strengthen the abdomen, stabilise the spine and support the back. Pilates helps you to develop correct postural alignment and enhances flexibility.
One of the strengths of the Pilates method is that it works so well for a wide range of people and supports other activities including yoga.