50 Hill Rise Events
Autumn Equinox Somatic Workshop: Breathwork & TRE®
Saturday 26 September 2026 · 13:00
The autumn equinox is a natural moment to pause and reflect. This workshop is an opportunity to turn your attention back to yourself, reconnect with your body and notice what you may need as you move into the months ahead.
We’ll use Conscious Connected Breathwork and TRE® (Tension & Trauma Releasing Exercises) – two body-based practices that can help you let go of some of the tension you’re carrying and feel more at ease and grounded as you move into the new season.
The two practices work really well together. TRE® can help the body let go of some of the stress and holding it has accumulated over time, while Conscious Connected Breathwork offers a way to go deeper and become more aware of what is happening within you.
Saturday 26 September · 1-3 pm
50 Hill Rise, Richmond
Reserve your spot here.
About Aleksandra
Aleksandra Stawinska is an occupational psychologist, certified breathwork facilitator and TRE® provider. She is currently completing a PhD in Psychology at University College London.
She works with people experiencing stress and burnout and combines her background in psychology with body-based practices. Her approach is science-informed and guided by each person’s pace and what feels right for them.