Don’t Let Your Joints Hold You Back

Your knees shouldn’t decide what you do this weekend.

If you’ve started avoiding the stairs, thinking twice before getting down on the floor with the grandkids, or quietly planning your day around which joints are aching — this morning is for you.

Join us Sunday 13th September at 10am for a warm, practical seminar on the joint pains most of us are told to simply “live with.” We’ll talk about what’s actually happening in your knees, hips, hands, and back — and more importantly, the small, doable things that help you keep moving, keep doing what you love, and stay in charge of your own days.

This isn’t a lecture full of jargon. It’s a gathering of people who’ve decided that stiffness and aches don’t get the final word — and who want to age on their own terms.

Come with your questions. Leave with a plan.

Sunday, 10am. Bring a friend who’s been putting off doing something about it.