Slow Flow Yoga Classes

Our slow flow classes are the perfect antidote to a busy lifestyle. Slow flow classes allow you to be taken through each pose slowly and mindfully, linking movement and breath. When we take our time, our nervous systems relax, our minds slow down, our muscles become more supple and our breath deepens.

These classes will help you build a stronger body while releasing tension and allowing you to explore deepening your breath and how it anchors you in your body, helping you to live more in the present moment.

This class is suitable for beginners with little or no yoga experience, however, the most experienced yoga student will also be challenged as you are reminded that sometimes less is more.

Every yoga class at 50 Hill Rise is bespoke and tailored by our expert practitioners. Whatever the level, all our Yoga classes finish with at least five minutes of savasana (relaxing body and mind), so however demanding your practice, you should leave us feeling calm, relaxed and centred.