Mindfulness, Somatic & Sound Healing
Experience deep relaxation and inner harmony with our Somatic, Gong Bath, and Sound Healing classes. These unique offerings promote healing, release tension, and cultivate a profound sense of wellbeing.
Somatic Yoga/ Somatic Healing
You may have noticed that trying to think yourself calm rarely works. Somatic healing is effective because it approaches healing at the level of the body, understanding that the body is where tension, stress, and emotions reside. Somatic techniques include tapping, breath work, movement, and stillness.
Somatic yoga, based on Moshe Feldenkrais’s work, enhances body awareness, posture, and balance through mindful movements. It relieves pain, especially in the back, neck, and shoulders, and improves flexibility and mobility. The practice promotes mental tranquillity and reduces stress while enhancing coordination for daily activities and athletic performance. Additionally, it fosters self-exploration and self-care, empowering individuals to listen to and adjust their bodies. Suitable for all ages and fitness levels, somatic yoga supports a mindful and healthy lifestyle. Practitioner Laurent’s meticulous yet relaxed and humanistic approach to teaching yoga combines classical and contemporary elements. He offers a therapeutic and supportive practice suitable for all levels, ages, and abilities.
Gong Bath and Sound Healing:
A gong bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems. It is a great way to de-stress and give your body the self-love it needs. The healing benefits of the gong stem from vibrational frequency. When you feel stressed or sick, a sound bath can help restore and rebalance your energy, increasing relaxation. This deeply restorative experience takes place in our tranquil studio, providing the perfect environment for healing and rejuvenation.
Kundalini Yoga & Sound Healing
Kundalini yoga is an ancient practice that features movement, mudras, mantras, meditation, and breath to activate the energy at the base of your spine and channel it up through your chakra centres — leading to a full-body Kundalini awakening. Through each class, you’ll strengthen your body, mind, and spirit to let go of what’s holding you back and focus your inner fire. Prepare to discover your truth and unlock the infinite power within.