Pregnancy is a time of immense joy and transformation, but it can also bring about a whirlwind of changes, both physically and emotionally. We believe in supporting you every step of the way, offering a haven of tranquillity and care for expectant mothers.
Embrace the Benefits of Pre- & Post-Natal Massage
Our specially trained therapists provide soothing and restorative pre- and post-natal massages designed to alleviate common discomforts and support you through each stage of this incredible journey.
Pre-natal Massage can:
- Ease back pain, sciatica, and muscle tension
- Reduce swelling in hands and feet
- Improve sleep quality
- Reduce stress and anxiety
- Increase circulation
Post-natal Massage can:
- Help your body recover from childbirth
- Ease muscle soreness and fatigue
- Reduce stress and promote relaxation
- Improve posture
- Support emotional well-being
Introducing Our New Mums & Babies Yoga Class
Starting in March, we’re delighted to introduce our new Mums & Babies yoga class with the wonderful Cassie. As well as being an incredible practitioner, Cassie runs The Mum Club in Richmond. Her new gentle and supportive class is designed to help new mothers connect with their bodies, regain strength, and bond with their little ones.
Benefits of Mums & Babies Yoga:
- Postnatal recovery: Yoga can help strengthen and tone muscles weakened during pregnancy and childbirth.
- Stress reduction: Gentle movement and mindful breathing can help ease anxiety and promote relaxation.
- Bonding with baby: The class incorporates poses and movements that involve your baby, fostering a deeper connection.
- Community support: Connect with other new mums and share experiences in a supportive environment.
Beyond Massage & Yoga
We understand that every pregnancy journey is unique. At 50 Hill Rise, we offer a warm and welcoming space where you can feel comfortable, supported, and empowered.
Contact us today to book your pre- or post-natal massage or enquire about our Mums & Babies yoga class. We look forward to nurturing you on this special journey.