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Harriet, also known as Tay, discovered yoga after being diagnosed with Arthritis at aged 17. Faced with the challenges of this condition, Harriet discovered the profound physical and mental healing effects of yoga and has since made it her mission to help others access these benefits. Harriet teaches an alignment-based vinyasa yoga style. Her classes focus on mindful breathing, balancing building flexibility with strength and maintaining correct postural alignment to prevent injury and promote function movement. Harriet is also a qualified APPI Pilates instructor. Harriet believes Pilates is incredibly complimentary to one’s yoga practice – helping to improve core stability, posture, body awareness & alignment, pelvic floor function and so much more! It has enabled her to feel much stronger in the yoga postures themselves and created space for a deeper spiritual yoga practice. She is passionate about teaching both yoga and Pilates and helping others access the incredible healing benefits of these combined methods of movement.