Are You Measuring What Matters?

Most people know their weight, but few know the health markers that truly predict how well they will age.

In this engaging and practical workshop, we’ll explore the key indicators linked to longevity, strength, energy, metabolic health, mobility, and independence.

You’ll gain a clearer understanding of what these markers mean, why they matter, and most importantly, the simple steps you can take to improve them.

Together we’ll look at how small, sustainable lifestyle changes can have a significant impact on your future health and wellbeing.

The morning will also include:

✨ Yoga and mobility exercises
✨ Breathwork and meditation practices
✨ Practical tools to support healthy ageing
✨ Time for discussion and questions

Because healthspan isn’t just about living longer—it’s about staying active, capable, resilient, and thriving for as many years as possible.

Suitable for all levels. No previous yoga or fitness experience required.