Hosted by Ed

We need to really understand how to keep healthy body, joint and spinal function? From understanding specific spinal movement, functional strengthening, neural stretching, extremity exercise and self-manipulation in these areas with the simple goal of moving better, recruiting better and minimising imbalances and functional loss that results in inflammation and aging. We look at the science of spinal neurology, the effects of lifestyle and IT posture from habits and actions in childhood to adulthood. The facts are not good. Grip strength and quadricep strength do matter. A very insightful and empowering workshop.

Are you ready to take charge of your health, mindset, and daily habits in ways that truly last?

Join Dr Ed Timings – chiropractor, master lifestyle medicine coach, and international speaker – for a transformational series of workshops and talks designed to empower you with simple cutting edge science-backed strategies to feel stronger, think clearer, and live better today.

Ed’s sessions are fun, practical, and down-to-earth, packed with easy tips you can use straight away to improve your everyday wellbeing. Whether you’re looking to boost your energy, sharpen your focus, or find more balance in your life, these events are the perfect place to start.