Join me for a transformative two-hour somatic and breathwork workshop to mark the end of the year and the beginning of winter.

Together, let’s embrace stillness and reflection during the coming winter months.

As we enter the tranquil embrace of winter, this session encourages you to reconnect with your body and spirit through somatic practices aimed at fostering grounding, stillness, mindful listening, and introspection.

Focus on Grounding and Centring: Discover techniques that help you establish a deep connection with your body, fostering a sense of stability and calm amidst the holiday hustle.

Engage in grounding exercises and mindful movements that promote relaxation and a sense of presence.

Exploration of Stillness: Experience the power of stillness through guided practices that encourage you to listen to your body and cultivate inner awareness.

Embrace gentle movements and meditations that help you find peace in the present moment.

Integration of Reflection: Laurent will provide time and tools for you to reflect on your experiences over the past year.

Through focused questioning and meditation, you can reflect on your journey and establish meaningful intentions for the year ahead.

Join us in this nurturing space to honour the season of rest and renewal, emerging with clarity and purpose as we transition into a new year.

Come prepared for a deep, relaxing, and self-reflective experience.

This workshop welcomes participants of all levels.