Alicia Chasteau

Alicia Chasteau is a yoga teacher and trainee sound healing practitioner who shares practices that support rest, reconnection, and inner calm. Her classes and sound baths offer a gentle, grounding space to slow down and restore. With more than 15 years of experience teaching movement and fitness, Alicia’s journey into yoga and sound began in 2019, when she was seeking ways to slow down, reconnect with herself, and embrace a more holistic approach to wellbeing. Her teaching now focuses on restorative yoga and sound healing, with a strong emphasis on creating space for rest and nervous system support. With a background in social work and trauma-informed practice, she hopes to hold space where people feel safe to rest, receive, and connect with their own capacity to heal. Alicia is currently finalising a year-long diploma in sound therapy. She will be offering fornightly community sound sessions, offered at a reduced rate as part of her training and are open to all.